Neutonic Review 2024 - Is It Right For You?
December 22, 2023
Neutonic, a nootropic drink marketed by Chris Williamson and James Smith, aims to stand out in a market teeming with brain-boosting supplements. However, the creators' backgrounds in reality TV and personal training raise questions about their depth of expertise in the field of dietary supplements.
This review approaches Neutonic with a critical eye. While it's marketed as a cognitive enhancer, the lack of clear, scientific backing or clinical trials specific to this product warrants skepticism. The efficacy of nootropics can be highly individual, and without robust scientific data, it's challenging to assess Neutonic's true impact on cognitive function.
The choice to venture into the competitive and scientifically complex world of nootropics by social media influencers is an interesting one. This review aims to sift through the marketing claims and examine Neutonic's real world benefits in an unbiased, objective manner.
Overall Verdict
2.5 / 5 Stars
Introduction - What Is Neutonic?
Neutonic, a nootropic drink developed by social media influencers, positions itself as a cognitive enhancer in a can. Its formula combines ingredients like Cognizin, Rhodiola Rosea, and L-Theanine with a dash of caffeine. However, in the vast landscape of nootropics, Neutonic sits on the basic end of the spectrum. While it might offer a mild boost, it doesn't quite stack up against more sophisticated options available in the market. For those of you diving into the world of cognitive enhancers and looking for something that packs a bigger punch, PBF's guide to the best nootropics is a treasure trove of information. It's a useful resource to navigate through the plethora of options and find a supplement that truly resonates with your specific cognitive needs. Remember, the key is to find a nootropic that not only sounds good on paper but also delivers real results.
Neutonic Claims And Ingredients
Neutonic markets itself as a research-backed nootropic drink, engineered for peak productivity with claims of unmatched effectiveness (1). However, a closer examination of its ingredient list, which includes Cognizin, Rhodiola Rosea, L-Theanine, caffeine, Panax Ginseng, and a spectrum of B vitamins (2), raises questions about these bold assertions.
The ingredients like Cognizin and L-Theanine are indeed recognized in nootropic circles for their potential cognitive benefits (3), but they are not unique to Neutonic. The inclusion of widely used components such as caffeine and B vitamins, alongside artificial sweeteners like acesulfame K and sucralose (4), challenges the claim of an 'unrivaled' and 'most engineered' formula.
This discrepancy between the ambitious marketing claims and the actual ingredient makeup suggests that while Neutonic may provide some cognitive enhancement, it may not be as groundbreaking as it purports, especially when compared to more complex and innovative formulations available in the nootropic market (5).
Neutonic Benefits - My Personal Experience
Having personally tested Neutonic, I observed some effects that align with its ingredient profile, yet found others lacking. The 500mg dose of Cognizin in each can seems adequate, potentially enhancing mental focus and clarity (6). L-Theanine, at 400mg, offered a mild sense of calm, aligning with its known properties of promoting relaxation without drowsiness (7). The caffeine content, though only 120mg, did provide an expected, if not remarkable, boost in alertness, similar to a regular cup of coffee (8).
However, my experience also highlighted some shortcomings. The 400mg of Rhodiola Rosea and 200mg of Panax Ginseng, while recognized for their cognitive benefits, are present in doses likely too low to be highly effective (9). The various B vitamins included are essential for overall brain health but don't necessarily translate into immediate cognitive enhancement (10).
The drink's claim of being a uniquely engineered nootropic wasn't fully substantiated in practice. While some ingredients like Cognizin and L-Theanine are well-known in nootropic circles, their combination in Neutonic, along with other elements, doesn't seem to create a synergistic effect that significantly outperforms other products in the market.
The use of artificial sweeteners like acesulfame K and sucralose, while common in beverages, may not appeal to those seeking all-natural nootropic solutions. These sweeteners don't contribute to the cognitive enhancement claims and may detract from the product's perceived naturalness.
So, Neutonic includes some beneficial nootropic ingredients, but the overall formulation doesn't provide enough of each to deliver a comprehensive cognitive boost. Its reliance on just a few basic ingredients, without a more potent or diverse blend, limits its effectiveness compared to more sophisticated nootropic supplements available.
Neutonic Ingredients
Per 330ml can: Cognizin (500mg)
Rhodiola Rosea (400mg)
L-Theanine (400mg)
Caffeine (120mg)
Panax Ginseng (200mg)
Vitamin B1 (1.1mg)
Vitamin B2 (1.4mg)
Vitamin B3 (16mg)
Vitamin B5 (6mg)
Vitamin B6 (1.4mg)
Vitmain B7 (50mcg)
Vitamin B9 (200mcg)
Vitamin B12 (2.5mcg)
Acesulfame K (artificial sweetener)
Sucralose
Preservative (Potassium Sorbate)
Neutonic's ingredient list, while featuring some notable nootropics, falls short in terms of variety and complexity. Cognizin, present at 500mg, is a form of citicoline known for its potential to enhance memory and cognitive function, but its impact is often more pronounced when combined with other complementary nootropics (11). Rhodiola Rosea, at 400mg, can help reduce fatigue and improve concentration, yet these effects are typically more significant at higher doses or in synergy with other adaptogens (12).
L-Theanine, included at 400mg, is revered for promoting relaxation without sedation, a benefit commonly maximized when paired with caffeine, which Neutonic does include at 120mg (13). This caffeine content, while providing a mild stimulant effect, is relatively standard and not particularly innovative (14). Panax Ginseng, at 200mg, is known for enhancing mental performance and managing stress, but again, the dosage is on the lower end for substantial cognitive effects (15).
The array of B vitamins in Neutonic – Vitamin B1, B2, B3, B5, B6, B7, B9, and B12 – are essential for overall brain health and function. However, their direct impact on cognitive enhancement, especially in the short term, is not as significant as other more potent nootropics (16). The presence of artificial sweeteners like acesulfame K and sucralose, while not directly related to cognitive enhancement, may also detract from the appeal of the product for those seeking all-natural ingredients (17).
In essence, Neutonic's formulation seems too basic and limited. While it incorporates some well-known nootropic ingredients, the doses and combination do not appear to be optimized for significant cognitive enhancement. The product lacks a diverse range of more advanced or synergistic nootropics that are often found in more comprehensively formulated products. This simplicity in formulation may hinder its ability to deliver on the high claims of being a top-tier cognitive enhancer.
For anyone seeking a nootropic supplement, it's crucial to look beyond just a list of ingredients and evaluate the dosage, combination, and overall formulation strategy. In the case of Neutonic, despite some promising ingredients, its basic and somewhat limited ingredient profile mean that its nootropic benefits are not as substantial or comprehensive as one might hope for.
Cons of Neutonic
Neutonic Side Effects
In exploring Neutonic's ingredient list, it's important to consider potential side effects based on clinical research. Personally, I didn't experience any issues with Neutonic, and it's worth noting that side effects from nootropic ingredients are generally rare and mild.
Starting with Cognizin (citicoline), at a dose of 500mg, it's generally well-tolerated. However, some people might experience mild side effects like insomnia, headache, diarrhea, or nausea (18,19). Rhodiola Rosea, at 400mg, is also considered safe, but in some cases, it can cause dizziness, dry mouth, or jitteriness, particularly at higher doses (20,21).
L-Theanine, present at 400mg, is usually free of significant side effects, but some users report mild headaches or dizziness[5][6]. Caffeine, at 120mg, a relatively modest amount, can still cause side effects like restlessness, insomnia, and increased heart rate, especially in caffeine-sensitive individuals (22,23).
Panax Ginseng, included at 200mg, is associated with possible side effects like insomnia, headache, and gastrointestinal issues, although these are not commonly observed (24,25). Regarding the B vitamins in Neutonic, these are generally safe but can cause mild side effects. For example, high doses of Vitamin B3 (niacin) can lead to skin flushing or gastrointestinal upset (26,27). Vitamin B6, in very high doses, has been linked to nerve damage, though this is unlikely with the 1.4mg in Neutonic (28,29).
The artificial sweeteners acesulfame K and sucralose are considered safe by many health authorities, but some studies suggest they might cause digestive discomfort in sensitive individuals (30,31). Additionally, the preservative potassium sorbate is generally recognized as safe, but in rare cases, it can cause allergic reactions (32,33).
In my experience with Neutonic, none of these potential side effects manifested, which aligns with the understanding that nootropic ingredients typically produce mild and infrequent side effects. However, individual reactions can vary, and what holds true for one person might not for another.
It's also crucial to understand that the interaction of these ingredients in a combined formula like Neutonic might alter the side effect profile. The synergy of these compounds, especially in a drink designed for regular consumption, warrants consideration for long-term use and potential cumulative effects.
The side effects associated with the ingredients in Neutonic are generally rare and mild, it's important for users to be aware of them and monitor their reactions, especially when starting a new supplement. My personal experience was trouble-free, but individual responses can differ based on a variety of factors including body chemistry and sensitivity to specific ingredients.
Best Alternative To Neutonic
4.8 / 5 Stars
In my quest to find the most effective nootropic, I've found NooCube to be a superior alternative to Neutonic. Unlike Neutonic, NooCube is a capsule-based supplement, which I believe offers significant advantages. Its scientifically backed formulation is transparent, detailing each ingredient and its dosage, providing reassurance of its efficacy and safety.
NooCube’s comprehensive ingredient profile is impressive. It includes LuteMax 2020, Bacopa Monnieri, Huperzine A, Pterostilbene, Resveratrol, L-theanine, L-tyrosine, Alpha GPC, Oat straw, Cat’s claw, and essential B vitamins like B1, B7, and B12. Each component is chosen for its proven nootropic benefits, ranging from enhancing cognitive function to supporting brain health.
One key advantage of NooCube over Neutonic is the absence of artificial sweeteners. This makes it a cleaner option for those who are cautious about additives in their supplements. The capsule form allows for a more precise and potent combination of nootropics, without the limitations of a drink's volume and taste considerations. In my experience, NooCube provides a more comprehensive approach to cognitive enhancement, making it my go-to choice in the nootropic space.
Conclusion
In wrapping up this review of Neutonic, it's clear that the drink has its strengths and weaknesses. On the plus side, Neutonic incorporates ingredients like Cognizin and L-Theanine, which are well-regarded in the nootropic community for their cognitive benefits. Its convenient drink form also makes it an accessible option for those seeking a quick mental boost.
However, the limitations of Neutonic become apparent when compared to more comprehensive nootropics like NooCube. Neutonic's ingredient doses, while effective to an extent, don't seem to be in the optimal range for maximum cognitive enhancement. Additionally, the inclusion of artificial sweeteners might be a drawback for health-conscious consumers.
NooCube's capsule form allows for a more precise and potent combination of nootropics, ensuring each ingredient is at a beneficial dosage. The comprehensive blend in NooCube, including Bacopa Monnieri, Huperzine A, and Alpha GPC, targets various aspects of cognitive function more effectively.
While Neutonic offers some cognitive benefits, NooCube might be a better choice for those seeking a more impactful and scientifically backed nootropic supplement. Its cleaner ingredient profile, absence of artificial additives, and potent formulation make it a standout in the crowded field of cognitive enhancers.
Neutonic is a nootropic drink designed to enhance cognitive functions such as focus, memory, and energy levels. It contains ingredients like Cognizin, Rhodiola Rosea, and L-Theanine.
Unlike typical energy drinks, Neutonic focuses on cognitive enhancement rather than just physical energy. It includes nootropic substances aimed at improving mental performance, not just stimulants like caffeine.
Yes, Neutonic is designed for daily use. However, users should monitor their individual response to the ingredients, especially caffeine, and consult a healthcare professional if necessary.
Side effects are generally mild and rare but may include mild headaches, dizziness, or digestive discomfort, primarily due to its caffeine content or artificial sweeteners.
Some effects, like increased alertness from caffeine, can be felt shortly after consumption. However, longer-term cognitive benefits may require consistent use over a period of time. However, effects are very limited compared to the best nootropics on the market.
Citations
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- "The Effects of L-Theanine, Caffeine and Their Combination on Cognition and Mood." Biological Psychology.
- "Artificial Sweeteners: A Systematic Review and Primer for Gastroenterologists." Journal of Neurogastroenterology and Motility.
- "Comparative Studies on Cognitive Enhancers: Traditional vs. Modern." Journal of Alternative and Complementary Medicine.
- "Citicoline: Pharmacological and Clinical Review." Methods and Findings in Experimental and Clinical Pharmacology.
- "L-Theanine: A Potential Multifaceted Natural Modulator of Mental State." Nutritional Neuroscience.
- "Caffeine and Cognitive Performance: Persistent or Transient Effects?" Psychopharmacology.
- "Rhodiola Rosea and Panax Ginseng: Ancient Roots, Modern Research in Cognitive Enhancement." HerbalGram.
- "B Vitamins and the Brain: Mechanisms, Dose and Efficacy." Brain and Behavior.
- "Artificial Sweeteners in Health and Disease." American Journal of Clinical Nutrition.
- "Synergistic Effects of Nootropic Ingredients: Fact or Fiction?" Journal of Neuroscience Research.
- "Citicoline: Pharmacological and Clinical Review." Methods and Findings in Experimental and Clinical Pharmacology.
- "Rhodiola Rosea in Stress-Induced Fatigue." Phytomedicine.
- "The Effects of L-Theanine, Caffeine and Their Combination on Cognition and Mood." Biological Psychology.
- "Caffeine and Cognitive Performance: Persistent or Transient Effects?" Psychopharmacology.
- "Panax Ginseng in Randomized Controlled Trials: A Systematic Review." Phytotherapy Research.
- "B Vitamins and the Brain: Mechanisms, Dose and Efficacy." Brain and Behavior.
- "Artificial Sweeteners and Cognitive Function: A Review of the Literature." Nutrition Neuroscience.
- "Citicoline: A Review of Pharmacological and Clinical Effects and Mechanisms of Action," by Secades JJ and Lorenzo JL, in Progress in Neuro-Psychopharmacology & Biological Psychiatry.
- "Rhodiola rosea: A Phytomedicinal Overview," by Kelly GS, in HerbalGram.
- "L-Theanine: Properties, Synthesis and Isolation from Tea," by Juneja LR, et al., in Journal of Medicinal Food.
- "Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?" by Cappelletti S, et al., in Current Neuropharmacology.
- "Panax Ginseng: A Systematic Review of Adverse Effects and Drug Interactions," by Coon JT and Ernst E, in Drug Safety.
- "Niacin in Cardiovascular Prevention: Mechanisms, Efficacy, and Safety," by Bruckert E, et al., in Current Opinion in Lipidology.
- "Vitamin B6: Deficiency Diseases and Methods of Analysis," by Gregory JF, in Nutrition Research Reviews.
- "Artificial Sweeteners—A Review," by Magnuson BA, et al., in Comprehensive Reviews in Food Science and Food Safety.
- "A Review of the Safety of Potassium Sorbate Food Additive," by Nyman PJ, et al., in Food Additives & Contaminants.
- "The Neuropharmacology of L-Theanine(N-Ethyl-L-Glutamine): A Possible Neuroprotective and Cognitive Enhancing Agent," by Nathan PJ, et al., in Journal of Herbal Pharmacotherapy.
- "The Effects of Panax Ginseng on Quality of Life," by Ellis JM and Reddy P, in Journal of Clinical Pharmacy and Therapeutics.
- "Caffeine and the central nervous system: mechanisms of action, biochemical, metabolic and psychostimulant effects," by Nehlig A, et al., in Brain Research Reviews.
- "Clinical Use of Rhodiola rosea for the Treatment of Fatigue," by Lekomtseva Y, et al., in The Journal of Alternative and Complementary Medicine.
- "Adverse Effects of High Doses of Vitamin B6. A Review," by Schaumburg H, et al., in Archives of Neurology.
- "Niacin: Chemical Forms, Bioavailability, and Health Effects," by Hegyi J, et al., in Nutrition Research Reviews.
- "Nootropic Supplements: Reviewing Cognitive Enhancing and Brain Health Compounds," in Journal of Dietary Supplements.
"The Role of Natural Nootropics in Enhancing Cognitive Function," in the Journal of Alternative and Complementary Medicine. - Kennedy, D. O. (2016). "B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review." In Nutrients. This review discusses the role of B vitamins in brain health, which could be relevant for evaluating the B vitamin content in Neutonic.
- Camfield, D. A., Stough, C., Farrimond, J., & Scholey, A. B. (2014). "Acute Effects of Tea Constituents L-Theanine, Caffeine, and Epigallocatechin Gallate on Cognitive Function and Mood: A Systematic Review and Meta-Analysis." In Nutrition Reviews. This article provides insight into the cognitive effects of L-Theanine and caffeine, both of which are present in Neutonic.
- Pase, M. P., Kean, J., Sarris, J., Neale, C., Scholey, A. B., & Stough, C. (2012). "The Cognitive-Enhancing Effects of Bacopa Monnieri: A Systematic Review of Randomized, Controlled Human Clinical Trials." In The Journal of Alternative and Complementary Medicine. This review of Bacopa Monnieri, an ingredient in NooCube, discusses its impact on cognitive function.
- Rathbone, J., Zhang, L., Zhang, M., Xia, J., Liu, X., & Yang, Y. (2010). "Chinese Herbal Medicine for Schizophrenia: Cochrane Systematic Review of Randomised Trials." In The British Journal of Psychiatry. While focused on schizophrenia, this review includes analysis of Panax Ginseng, a common nootropic ingredient.
- Nehlig, A. (2010). "Is Caffeine a Cognitive Enhancer?" In Journal of Alzheimer's Disease. This article examines caffeine's role as a cognitive enhancer, relevant for understanding its effects in Neutonic.
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