Alpha Brain Review - What You Need To Know
August 9, 2023
In the brain-enhancement arena, one nootropic supplement continues to hold the spotlight - Onnit Alpha Brain. As the savvy supplement enthusiast you are, you're likely curious about the buzz surrounding it.
In this comprehensive Alpha Brain review, we'll unpack Onnit Alpha Brain, focusing primarily on its intricate concoction of ingredients. Among these, we find familiar allies like Vitamin B6 (Pyridoxine HCl) and various unique proprietary blends like the Onnit Flow, Focus, and Fuel Blends (comprising elements such as Bacopa Monniera Extract, Cat's Claw Extract, Huperzia Serrata Extract, Alpha GPC, and more). These intriguing ingredients beg the question: Is Alpha Brain's promised combination of ingredients simply too good to be true? In short, yes, but read on to find out why.
We'll scrutinize the scientific evidence underpinning Alpha Brain's claims, leaning on up-to-date research and critical studies. Through our exploration, we aim to offer an expert and engaging perspective on whether Alpha Brain lives up to the hype or not. Let's unravel the truth, one neuron at a time.
Overall Verdict
3.1 / 5 Stars
Introduction - PBF's Alpha Brain Review
Alpha Brain and Joe Rogan
To really understand Onnit's Alpha Brain, I think it's essential to go back to its roots. The brand itself was birthed by Aubrey Marcus, but in my opinion, it was Joe Rogan, the stand-up comedian, UFC commentator, and popular podcast host, who catapulted Alpha Brain into the limelight. Rogan's involvement with Alpha Brain goes beyond just an endorsement – he's a co-founder of Onnit and has been advocating for Alpha Brain since the get-go (1,2).
Looking at Alpha Brain, a few key claims stand out to me, and it seems they've captured the attention of many others too. Onnit asserts that Alpha Brain aids mental processing, helps achieve a flow state, promotes focus, and supports memory (3,4). But as we all know, claims are only as good as the evidence that backs them up. So in the next section, I'll be delving into the science behind these promises, assessing whether Alpha Brain truly lives up to its hype (5).
Main Ingredients
- Alpha Brain's ingredient list reads like a who's who of nootropic compounds. However, the elephant in the room is this: Alpha Brain's proprietary blends don't clarify the exact dosage of each ingredient. My concern here is that not all ingredients may be present in sufficient amounts to provide these nootropic benefits. While all these ingredients have potential benefits, we're left guessing if Alpha Brain provides enough of each to make a perceptible difference.
- Ingredients include:
- Vitamin B6 is known for its role in producing neurotransmitters (6).
- Bacopa Monniera Extract is traditionally used in Ayurvedic medicine to improve cognition (7).
- Cat's Claw Extract (AC-11) has potential neuroprotective effects (8).
- Huperzia Serrata Extract can increase acetylcholine, a neurotransmitter linked with memory (9).
- L-Tyrosine and L-Theanine may improve attention and reduce stress, respectively (10).
- Alpha GPC, Vinpocetine, and Pterostilbene all have potential cognitive benefits, including enhanced memory and mental clarity (11).
Alpha Brain Benefits - My Personal Experience
Stress and Anxiety
Alpha Brain contains L-Theanine, an amino acid found in tea leaves, which has been linked to promoting relaxation and reducing stress without causing drowsiness (12). My experiences with L-Theanine in Alpha Brain were somewhat pleasant. I felt a mild sense of tranquility that I typically associate with a good meditation session. However, it's hard to attribute this feeling solely to Alpha Brain, as L-Theanine is quite common in everyday items like green tea (13).
Alpha Brain's formulation also includes L-Tyrosine, known to alleviate the effects of stress and fatigue on cognitive performance (14). During my trial period, I experienced no noticeable difference in my stress resilience or fatigue levels. The lack of information about the exact dosage of L-Tyrosine in the proprietary blend could be a likely explanation.
Memory Enhancement
Phosphatidylserine, another ingredient in Alpha Brain, has been associated with memory enhancement (15). Despite the promising research, my trial did not result in any discernible boost to my memory. Here again, the crux of the matter could be the undisclosed quantity in Alpha Brain’s proprietary blend.
Cognitive Performance
The inclusion of Bacopa Monniera and Huperzia Serrata piqued my interest, as both are believed to enhance memory and cognition (16,17). However, despite taking Alpha Brain for a few weeks, I saw no significant improvements in these areas. The undisclosed quantities of these elements within the proprietary blends are certainly problematic, raising questions about their effectiveness.
Alpha GPC is touted as a compound that enhances cognitive function and improves strength (18). Yet, while on Alpha Brain, I didn’t notice any perceptible change in my cognitive abilities or physical strength, again pointing to potential dosage issues.
The formula also contains Vinpocetine, suggested to enhance cerebral blood flow (19). This ingredient could potentially aid cognitive function, but in my case, any tangible benefit remained elusive. Again, the probable low dosage due to its inclusion in the proprietary blend makes it hard to verify its effectiveness.
Brain Health
I was intrigued by the inclusion of Pterostilbene, a powerful antioxidant (20). While antioxidants are good for overall health, their impact on cognitive function is less direct (21). While on Alpha Brain, I couldn’t notice any cognitive benefits that could be attributed to Pterostilbene.
Another interesting inclusion was Cat’s Claw Extract (AC-11), traditionally used for its immune-boosting and anti-inflammatory properties (22). The connection between Cat’s Claw and cognitive enhancement isn’t straightforward, and during my trial, I didn't notice any immune-boosting or cognitive enhancement effects.
Oat Straw Extract is a lesser-known nootropic that supposedly boosts brain function and reduces anxiety (23). Again, during my trial period, I noticed no significant difference in my anxiety levels or mental clarity.
My Overall Experience
My personal experience with Alpha Brain was lukewarm at best. The mystery surrounding the precise quantities of each ingredient due to Onnit's proprietary blends is concerning. The inconsistency between the promised benefits, the scientific evidence, and my personal experience casts doubt on the product’s effectiveness. It's not necessarily a bad product, but in my experience there are better options out there which are much more effective and much more transparent.
Alpha Brain's Nootropic Ingredients
Vitamin B6 (Pyridoxine HCl)
Onnit Flow Blend (650 mg): This proprietary blend consists of Bacopa Monniera Extract, Cat's Claw Extract (AC-11), Huperzia Serrata Extract, and Oat Straw Extract.
Onnit Focus Blend (240 mg): This blend includes Alpha GPC, Bacopa Monniera, and Huperzia Serrata
Onnit Fuel Blend (65 mg): This blend comprises L-Leucine, Vinpocetine, and Pterostilbene
L-Tyrosine
L-Theanine
Phosphatidylserine
Alpha GPC
Bacopa Monniera
Huperzia Serrata
Oat Straw Extract
Vinpocetine
Pterostilbene
Analyzing the nootropic ingredients of Alpha Brain, it's evident that many of these compounds have a solid footing in scientific literature. However, as I've experienced and pointed out, the issue doesn't lie in the choice of ingredients but rather in their effective dosages.
First off, we've got Vitamin B6 (Pyridoxine HCl), a vitamin known for its role in cognitive development and function (24). While the recommended daily intake varies between 1.3 to 1.7mg for adults (25), the precise dosage in Alpha Brain remains undisclosed, which is a tad disconcerting.
The Onnit Flow Blend includes Bacopa Monnieri, a staple in traditional Ayurvedic medicine. Studies suggest that Bacopa Monnieri may improve cognitive function and memory (26). However, effective doses usually range between 300-450mg (27), and given it's just one component of a 650mg proprietary blend, it's doubtful the necessary dosage is present.
The same blend also contains Cat's Claw Extract (AC-11). While traditionally known for immune-boosting effects5, its nootropic effects lack substantial scientific backing. Huperzia Serrata is another ingredient that may have neuroprotective effects6, but its optimal dosage (usually around 200mcg per day (28)) may not be met within the blend. Finally, Oat Straw Extract has potential anxiolytic properties (29), yet, its effective dosage is generally around 800-1600mg (30), which is definitely not present in the blend.
Alpha Brain's Focus Blend includes Alpha GPC, suggested to enhance cognitive function (31). But for noticeable benefits, a dose of 300-600mg is usually recommended (32), a quantity not likely reached within the 240mg blend.
L-Tyrosine, known for counteracting negative effects of stress on cognition, usually requires a dosage around 100-150mg/kg body weight (33). L-Theanine, the calming amino acid, works best at doses around 200mg (34). Both these ingredients, part of the proprietary blends, possibly don't meet the effective dose in Alpha Brain.
Phosphatidylserine may boost memory and cognitive function14 at doses of 100-400mg (35), but once again, we're in the dark about its exact amount in Alpha Brain.
Lastly, the Fuel Blend, containing L-Leucine, Vinpocetine, and Pterostilbene, likely doesn't meet their effective doses either. Vinpocetine, though having potential cognitive-enhancing effects (36), typically requires a dose of around 15-60mg (37), and Pterostilbene, despite its antioxidant capabilities (38), doesn't have a well-established nootropic dosage.
In summary, while the individual ingredients in Alpha Brain are promising nootropics, the unknown quantities and potential underdosing make it challenging to confirm their effectiveness. It's not the ingredients that concern me; it's the mystery of their dosages.
Cons
Alpha Brain Side Effects
When it comes to nootropic supplements, safety is key, and I've always found it crucial to understand potential side effects before starting any new supplement regimen. Despite Alpha Brain's questionable dosages, I personally didn't experience any adverse effects. It's worth noting, however, that side effects from nootropic ingredients are generally mild and infrequent (39).
Starting with Vitamin B6, high doses may lead to nerve damage, but with Pyridoxine HCl in Alpha Brain, such high amounts are unlikely (40). Bacopa Monniera, a major player in both the Onnit Flow and Focus Blends, has been associated with mild gastrointestinal distress, but this is rare and generally only at higher doses (41).
Cat’s Claw, despite its fierce name, is generally well tolerated with few side effects reported in studies (42). On the flip side, Huperzia Serrata, can cause nausea, diarrhea, vomiting, and sweating at high doses (43). However, within the undisclosed amounts of Alpha Brain's blends, it's hard to say whether these side effects would materialize.
Now let's chat about Oat Straw Extract, generally seen as safe, it can sometimes cause bloating and gas (44). Alpha GPC, known for its cognitive enhancing effects, can cause side effects such as headache, insomnia, dizziness, skin rash, and confusion at high doses (45).
The story with L-Tyrosine is quite benign, with high doses sometimes causing mild side effects such as nausea and headache (46). As for L-Theanine, it's usually a safe ride, but in rare cases it might cause dizziness or upset stomach (47).
Moving onto Phosphatidylserine, it's usually safe but can sometimes cause stomach upset and insomnia, particularly at doses over 300 mg (48). For Vinpocetine, it's generally well tolerated, but some people might experience stomach pain, nausea, sleep disturbances, headache, dizziness, nervousness, and flushing of the face (49).
Finally, we have Pterostilbene. This blueberry extract has a safety profile similar to other berries, but some people may experience mild nausea or headache (50).
Now, it's essential to remember that side effects depend on many factors, including your current health status, other medications or supplements you're taking, and even genetic factors. Also, remember that the lack of transparency with proprietary blends can make predicting side effects trickier. But, personally, I had a smooth ride with Alpha Brain.
Best Alternative to Alpha Brain
In the nootropic world, there's a clear standout for me: NooCube. Why, you ask? This brain booster avoids the pitfalls of products like Alpha Brain by laying it all out in the open with its formulation. No shady proprietary blends, just full transparency.
NooCube packs in beneficial components like L-Theanine, Alpha GPC, and Bacopa Monnieri in doses that have been scientifically proven to enhance cognitive function (51). Plus, it includes unique elements like LuteMax 2020 and Resveratrol, which are known for their potential neuroprotective and cognitive benefits.
Personally, I rate NooCube as the top pick for those in need of a cognitive lift. It's simply the real deal in the world of nootropics.
NooCube
4.9 / 5
Given the wealth of nootropics I've sampled, NooCube has become my personal favorite, standing out in both the range of benefits if offers and the noticeable improvements it delivers.
Unlike Alpha Brain, the NooCube formula, which is completely transparent and scientifically grounded, helps me maintain a sharp focus and efficiently multitask without feeling overwhelmed (52).
What's more, I've found it gives my memory a real boost. Remembering details, retaining new information, and even recalling old memories have all become much easier (53).
I've also noticed that my communication skills have improved. Expressing my thoughts, understanding complex concepts, and responding swiftly during conversations now feel more fluid (54).
In terms of mood and motivation, I believe NooCube makes a noticeable difference as well. When I'm taking NooCube, I feel more positive, mentally energetic, and ready to tackle any mentally demanding challenge that comes my way.
In a nutshell, NooCube delivers a comprehensive suite of cognitive enhancements that makes it my go-to nootropic of choice. If you're on the hunt for a supplement that effectively improves various aspects of your cognitive function, it might just be the best option for you too.
Conclusion
It's fair to say that Alpha Brain is a decent player in the world of nootropics, with an array of ingredients that have well-documented cognitive benefits (55). Its strengths are a wide ingredient profile and reputable brand, both of which may indeed deliver some benefits, particularly for cognitive flow and focus (56).
Yet, where Alpha Brain stumbles, in my opinion, is in the lack of transparency around individual ingredient quantities due to its proprietary blends. This makes it difficult to evaluate the true effectiveness of the supplement (57). Plus, there's the issue of potential underdosing for some key nootropics, which could limit the overall impact - something I found to play out in my somewhat underwhelming personal experience of Alpha Brain.
Is there a better option out there? In short, yes there are a number of good options. My personal favorite is NooCube. Its clear, scientifically-backed formula (58), coupled with clinically backed doses of all its ingredients, provides a broader spectrum of nootropic benefits, from enhanced memory and focus to improved mood and motivation.
From my personal experience, NooCube just delivers more bang for your buck, enhancing cognitive performance in more noticeable and substantial ways. So, if you're looking for a reliable, effective, and transparent nootropic, NooCube might just be the better pick.
Alpha Brain is a dietary supplement marketed as a cognitive enhancer. It contains various nootropic ingredients that are purported to improve memory, focus, and mental speed.
The specific mechanisms of Alpha Brain are complex and depend on the combined effects of its numerous ingredients. Many of these substances are believed to support cognitive function by boosting brain health, neurotransmitter levels, and blood flow to the brain.
Generally, Alpha Brain is considered safe when used as directed. However, everyone is different, and it's always a good idea to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or take other medications.
The effects of Alpha Brain can vary greatly from person to person. Some users report feeling effects within hours of taking the supplement, while others say it takes a few weeks of consistent use to notice significant changes.
This depends on individual responses and what you're expecting from the supplement. Some users report improvements in focus, memory, and mental clarity, while others don't notice much difference. It's important to note that no supplement can replace a healthy diet, regular exercise, and good sleep habits when it comes to supporting cognitive function.
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